:root {
  --body-bg-color: #ffffff;
  --body-text-color: #222222;
  --heading-color: #222222;
  --hero-gradient1: #b21f22;
  --hero-gradient2: #ff3535;
  --footer-bg-color: #fefbfb;
  --link-color: #bf2b2b;
  --header-bg-color: #ffffff;
  --font-family: Calibri, Arial, sans-serif;
  --nav-link-color: #141414;
  --footer-text-color: #780808;
  --header-text-color: #ffffffff;
}
html {
  overflow-x: hidden;
}
body {
  background-color: var(--body-bg-color);
  color: var(--body-text-color) !important;
  font-family: var(--font-family);
  line-height: 1.6;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}
h1 {
    font-size: clamp(2rem, 4vw, 2.5rem) !important;
}
h2 {
    font-size: clamp(1.6rem, 3vw, 2rem) !important;
}
h3 {
    font-size: clamp(1.4rem, 3vw, 1.7rem) !important;
}
p {
  margin-bottom: 0.5rem !important;
}
  section {
  padding: 15px 0;
  scroll-margin-top: 70px;
}
h2, h3 {
  color: var(--heading-color) ;
}
.content-area a {
  color: var(--link-color) ;
  text-decoration: underline;
}
.content-area a:hover {
  color: var(--link-color) !important;
  opacity: 0.8;
}
      .sidebar-page-list {
  padding: 0;
  margin: 0;
  margin-bottom: 17px;
  width: 279px;
}
.sidebar-page-list li {
  list-style-type: disc;
  list-style-position: inside;
  color: var(--heading-color);
}
.sidebar-page-list li::marker {
  color: var(--link-color);
  font-size: 1.2em;
}
.sidebar-page-list li:last-child {
  border-bottom: none;
}
.sidebar-page-list li a {
  padding: 12px 0;
  text-decoration: none;
  font-weight: 500;
  transition: all 0.3s ease;
  position: relative;
  color: var(--link-color);
}
.sidebar-page-list li a:hover {
  padding-left: 11px;
}
      .twitter-tweet {
  width: 279px !important;
}
.x {
  display: flex;
  justify-content: center;
}
.error_page {
  min-height: 70vh;
}
.footer {
  background: var(--footer-bg-color);
  color: var(--footer-text-color);
  padding: 2.5rem 0 1.75rem;
  position: relative;
  overflow: hidden;
  border-top: 1px solid var(--header-bg-color);
}
.footer a {
  color: var(--link-color);
  text-decoration: none;
  transition:
    color 0.25s ease,
    opacity 0.25s ease;
}
.footer a:hover {
  color: var(--footer-text-color);
  opacity: 0.85;
}
.footer-divider {
  margin: 2rem 0 0;
  border-color: color-mix(in srgb, var(--link-color) 30%, transparent);
  opacity: 1;
}
.footer::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0;
  height: 2px;
  width: 100%;
  background: var(--link-color);
}
 .navbar {
  background-color: var(--header-bg-color) !important;
}
.hero-section {
  padding: 55px 0;
  position: relative;
  overflow: hidden;
  color: var(--header-text-color);
}
.hero-section.gradient-bg {
  background: linear-gradient(135deg, var(--hero-gradient1), var(--hero-gradient2));
}
.hero-section .container {
  position: relative;
  z-index: 2;
}
@media (max-width: 768px) {
  .hero-section {
    padding: 60px 0;
  }
}
  .navbar-light .navbar-nav .nav-link {
    color: var(--nav-link-color, #141414) !important;
  }
  .navbar-light .navbar-nav .nav-link.active {
  color: var(--link-color) !important;
  font-weight: bold;
}
@media (max-width: 1199.98px) {
  .navbar-collapse {
    position: fixed;
    top: 61px;
    left: 15px;
    right: 15px;
    background-color: color-mix(in srgb, var(--header-bg-color) 65%, transparent);
    backdrop-filter: blur(12px);
    border-radius: 12px;
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.15);
    z-index: 9999;
    padding: 15px;
    margin: 0;
  }
  .navbar-nav {
    width: 100%;
  }
  .navbar-nav .nav-item {
    margin: 7px 0;
  }
  .navbar-nav .nav-item:hover {
    transform: translateY(-1px);
  }
  .navbar-nav .nav-link {
    font-size: 1.2rem;
    font-weight: 500;
    text-decoration: none;
    display: block;
    padding: 0;
  }
  .navbar-toggler {
    z-index: 10000;
    position: relative;
    border: var(--bs-border-width) solid var(--nav-link-color, #141414) !important;
  }
}
.custom-dropdown {
  border: 0;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.15);
  border-radius: 12px;
  padding: 0.5rem 0;
  margin-top: 0.5rem;
  min-width: 220px;
  background: color-mix(
    in srgb,
    var(--header-bg-color) 65%,
    transparent
  ) !important;
  backdrop-filter: blur(12px);
}
.custom-dropdown .dropdown-item {
  padding: 0.75rem 1.5rem;
  transition: all 0.3s ease;
  color: var(--nav-link-color, #141414) !important;
  font-weight: 500;
  border-radius: 0;
  text-wrap: wrap;
}
.dropdown-menu {
  display: none;
}
.custom-dropdown .dropdown-item:hover {
  color: #fff;
  background: color-mix(
    in srgb,
    var(--header-bg-color) 95%,
    transparent
  ) !important;
}
.nav-item.dropdown > .nav-link {
  display: flex;
  align-items: center;
}
.nav-item.dropdown > .nav-link .arrow {
  position: relative;
  margin-left: auto;
  border: solid var(--nav-link-color, #141414);
  border-width: 0 2px 2px 0;
  padding: 3px;
  transform: rotate(45deg);
  transition: transform 0.25s;
}
.dropdown.open .dropdown-menu {
  display: block;
}
@media (min-width: 1200px) {
  .nav-item.dropdown {
    position: relative;
  }
  .nav-item.dropdown > .nav-link .arrow {
    margin-left: 7px;
  }
  .custom-dropdown.dropdown-menu {
    position: absolute;
    top: 100%;
    left: 0;
    margin-top: 0;
    z-index: 1000;
  }
  .nav-item.dropdown:hover > .nav-link .arrow {
    transform: rotate(-135deg);
  }
  .nav-item.dropdown:hover > .dropdown-menu {
    display: block !important;
  }
}
@media (max-width: 1199px) {
  .nav-item.dropdown > .nav-link .arrow {
    padding: 4px;
  }
}
.scroll-top {
  position: fixed;
  visibility: hidden;
  opacity: 0;
  right: 15px;
  bottom: -15px;
  z-index: 99999;
  background-color: var(--link-color);
  width: 44px;
  height: 44px;
  border-radius: 50px;
  transition: all 0.4s;
}
.scroll-top i {
  font-size: 24px;
  color: var(--footer-bg-color);
  line-height: 0;
}
.scroll-top:hover {
  background-color: color-mix(in srgb, var(--link-color), transparent 20%);
  color: var(--footer-bg-color);
}
.scroll-top.active {
  visibility: visible;
  opacity: 1;
  bottom: 15px;
}
.stress-burnout-section{
  background: linear-gradient(180deg, rgba(248,51,51,.08), rgba(255,193,33,.10));
  padding: 72px 0;
}
.stress-burnout-wrap{
  max-width: 1140px;
}
.stress-burnout-title h2{
  color: #811616;
  font-weight: 800;
  letter-spacing: .2px;
  margin-bottom: 10px;
}
.stress-burnout-title .leadish p{
  color: #610a0a;
  opacity: .92;
  margin: 0 0 10px;
}
.stress-burnout-title .leadish strong{
  color: #F83333;
}
.boxes-row{
  margin-top: 28px;
  row-gap: 24px;
}
.box-one{
  background: #E32D2E;
  border: 1px solid rgba(197,37,39,.18);
  border-radius: 16px;
  padding: 26px 24px;
  position: relative;
  box-shadow: 0 10px 24px rgba(197,37,39,.10);
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.box-one::before{
  content:"";
  position:absolute;
  inset: 0;
  border-radius: 16px;
  padding: 2px;
  background: linear-gradient(135deg, rgba(248,51,51,.55), rgba(255,193,33,.55));
  -webkit-mask:
    linear-gradient(#000 0 0) content-box,
    linear-gradient(#000 0 0);
  -webkit-mask-composite: xor;
          mask-composite: exclude;
  pointer-events:none;
}
.box-one:hover{
  transform: translateY(-3px);
  border-color: rgba(248,51,51,.35);
  box-shadow: 0 14px 36px rgba(197,37,39,.16);
}
.box-one h3{
  color: #ffffff;
  font-weight: 800;
  margin: 10px 0 10px;
}
.box-one p{
  color: rgba(255, 255, 255, 0.88);
  line-height: 1.65;
  margin: 0 0 12px;
}
.box-one p:last-child{
  margin-bottom: 0;
}
.box-one strong{
  color: #F83333;
}
.icon-badge{
  width: 44px;
  height: 44px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255,193,33,.22);
  border: 1px solid rgba(255,193,33,.55);
}
.icon-badge i{
  font-size: 20px;
  color: #ffffff;
}
@media (max-width: 991.98px){
  .stress-burnout-section{ padding: 56px 0; }
  .box-one{ padding: 22px 20px; }
}
.burnout-section{
  background: #E32D2E;
  padding: 80px 0;
  position: relative;
  overflow: hidden;
}
.burnout-section::before{
  content:"";
  position:absolute;
  width: 420px;
  height: 420px;
  background: rgba(255,255,255,0.05);
  border-radius: 50%;
  top:-120px;
  right:-120px;
}
.burnout-section::after{
  content:"";
  position:absolute;
  width: 300px;
  height: 300px;
  background: rgba(255,255,255,0.04);
  border-radius: 50%;
  bottom:-100px;
  left:-100px;
}
.burnout-title{
  max-width: 900px;
  margin: 0 auto 50px auto;
  text-align: center;
  color: #fff;
}
.burnout-title h2{
  color: white;
  font-size: 36px;
  font-weight: 800;
  margin-bottom: 20px;
  letter-spacing: .5px;
}
.burnout-title p{
  font-size: 17px;
  line-height: 1.75;
  margin-bottom: 15px;
  opacity: .95;
}
.burnout-title strong{
  color: #FFC121;
}
.burnout-content{
  max-width: 1000px;
  margin: 0 auto;
}
.burnout-content h3{
  font-size: 24px;
  font-weight: 700;
  margin-top: 40px;
  margin-bottom: 15px;
  color: #ffffff;
  position: relative;
  padding-left: 18px;
}
.burnout-content h3::before{
  content:"";
  position:absolute;
  left:0;
  top:8px;
  width:8px;
  height:8px;
  background:#fff;
  border-radius:50%;
}
.burnout-content p{
  background: rgba(255,255,255,0.08);
  backdrop-filter: blur(4px);
  padding: 18px 22px;
  border-radius: 12px;
  margin-bottom: 15px;
  line-height: 1.75;
  color:#fff;
  box-shadow: 0 8px 25px rgba(0,0,0,0.15);
  transition: transform .2s ease, box-shadow .2s ease;
}
.burnout-content p:hover{
  transform: translateY(-3px);
  box-shadow: 0 14px 35px rgba(0,0,0,0.25);
}
.burnout-content strong{
  color:#FFC121;
}
@media (max-width: 768px){
  .burnout-title h2{
    font-size: 28px;
  }
  .burnout-content h3{
    font-size: 20px;
  }
  .burnout-content p{
    padding:15px;
  }
}
.styled-list{
  list-style: none;
  padding: 0;
  margin: 40px 0;
  display: grid;
  gap: 22px;
}
.styled-list li{
  position: relative;
  padding: 22px 28px 22px 70px;
  background: #f4f4f4;
  border-radius: 18px;
  box-shadow: 
    0 12px 30px rgba(0,0,0,0.08),
    inset 0 1px 0 rgba(255,255,255,0.6);
  transition: all .25s ease;
  font-size: 16px;
  line-height: 1.7;
  color: #333;
}
.styled-list li::before{
  content: "✓";
  position: absolute;
  left: 22px;
  top: 50%;
  transform: translateY(-50%);
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: #FFC121;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  color: #E32D2E;
  font-size: 18px;
  box-shadow: 0 6px 14px rgba(0,0,0,0.15);
}
.styled-list li:hover{
  transform: translateY(-4px);
  box-shadow: 
    0 18px 40px rgba(0,0,0,0.12),
    inset 0 1px 0 rgba(255,255,255,0.6);
}
.styled-list li::after{
  content:"";
  position:absolute;
  left:0;
  top:0;
  bottom:0;
  width:6px;
  border-radius:18px 0 0 18px;
  background: linear-gradient(to bottom, #F83333, #C52527);
  opacity:.9;
}
.newsletter{
  padding: 18px;
  border-radius: 16px;
  background: linear-gradient(180deg, rgba(227,45,46,0.10), rgba(255,193,33,0.10));
  border: 1px solid rgba(197,37,39,0.18);
  box-shadow: 0 14px 34px rgba(197,37,39,0.10);
}
.newsletter-title{
  margin: 0 0 6px;
  font-size: 18px;
  font-weight: 800;
  color: #C52527;
  letter-spacing: .2px;
}
.newsletter-subtitle{
  margin: 0 0 14px;
  font-size: 14px;
  line-height: 1.55;
  color: rgba(197,37,39,0.88);
}
.newsletter-form{
  margin: 0;
}
.newsletter-label{
  display: block;
  font-size: 12px;
  font-weight: 700;
  color: rgba(197,37,39,0.95);
  margin-bottom: 8px;
}
.newsletter-field{
  display: grid;
  gap: 10px;
}
.newsletter-input{
  width: 100%;
  border-radius: 12px;
  padding: 12px 12px;
  border: 1px solid rgba(197,37,39,0.22);
  background: #fff;
  color: #C52527;
  outline: none;
  transition: border-color .18s ease, box-shadow .18s ease;
}
.newsletter-input::placeholder{
  color: rgba(197,37,39,0.55);
}
.newsletter-input:focus{
  border-color: rgba(248,51,51,0.55);
  box-shadow: 0 0 0 4px rgba(255,193,33,0.25);
}
.newsletter-btn{
  width: 100%;
  border: 0;
  border-radius: 12px;
  padding: 12px 14px;
  font-weight: 800;
  cursor: not-allowed;
  background: linear-gradient(135deg, #F83333, #C52527);
  color: #fff;
  box-shadow: 0 12px 24px rgba(197,37,39,0.18);
  opacity: .75;
}
.newsletter-btn:disabled{
  opacity: .70;
  filter: saturate(.95);
}
.newsletter-note{
  display: block;
  margin-top: 10px;
  font-size: 12px;
  color: rgba(197,37,39,0.75);
}
@media (min-width: 992px){
  .newsletter-field{
    grid-template-columns: 1fr;
  }
}
  .tw-container {
    display: flex;
    justify-content: center;
    align-items: center;
    width: 100%;
  }
  .twitter-tweet {
    max-width: 100%;
    margin: 0 auto;
  }